For the most part I am enjoying the aging process, well except for the achy knees, spreading thighs, and puffy middle. The good news is, there are so many tools available to guide me along the way. I don't want to just exist, I want to grow and thrive, but in order to to that I have to be "well," right?
Life... supplemented is a consumer wellness campaign committed to supporting the three pillars of health: healthy diet, supplements, and exercise. They have recently launched an iPhone app called WannaBeWell.
The WannaBeWell app is simple and easy to use (no degree required). One of my favorite things about this app is the Coach. There are several avatars to choose from and you can even change their outfits! They do all sorts of crazy exercise/dance moves, you can't help but Laugh-Out-Loud (LOL)! The coaches remind you to take your vitamins and provide healthy eating tips too. I must admit I was a little confused when the coach kept asking me the same question "did you take your vitamin today?"
There are also surveys to help assess your current health. The blog has plenty of good information too, from weight management to family meals. The library has a ton of information on dietary supplements and various health conditions as well. It's like having my own personal Health Information Center at my fingertips!
If you are looking to jump start a healthier lifestyle, without investing a ton of money, this app may be just what you've been looking for. Click here to download the app from iTunes.
I tried the WannaBeWell App as part of a promotional campaign through MomCentral. While compensation was received, all views expressed are the opinion of Just Say I Told You So.