While it has been a competitive sport since the 1960s, kickboxing has gained momentum especially in the past decade with more and more people joining classes, clubs, and participating in competitions.
A combat sport consisting of kicking and punching, kickboxing was originally developed by combining karate with boxing. If you are looking for a new activity or sport to learn, below are 4 benefits of taking a kickboxing class and how you can only stand to benefit by participating.
1. Great workout
Whether you are a student or have a full-time job, chances are you may sit for extended periods of time. Therefore, you may not be getting the exercise you need to be healthy and fit.
Kickboxing classes provide an excellent opportunity to get and stay fit. The kicking motions that you will be doing during the class work your leg and glute muscles while the jabs and punches work out your chest, back, shoulders, and arms. When defending yourself, the bends and ducks that will be required of you will also add to the workout that you get. Participating in kickboxing classes alone can burn up to 800 calories per hour and the end result will be a swifter metabolism and a body with tones muscles.
2. Reduce stress
The demands of work, school, financial obligations, and child-rearing can be frustrating and stressful at times. Consequently, it is beneficial to have an outlet to focus your attention on and let loose your frustrations. Kickboxing is a popular choice for precisely these reasons.
A high-energy boxing routine consists of movements that challenge your abilities and core muscle groups. By participating you will be able to kick and punch to your heart’s content, allowing you to forget about the responsibilities that tend to be major stressors in your life. Kickboxing takes a great deal of concentration. This will allow you to block out everything else and only focus on the task at hand. After the class, you will be in a better mood and frame of mind to tackle your frustrations head-on.
3. Teaches discipline
Discipline means having self-control and it is important to have it you may find it difficult to achieve goals and make decisions that will lead to positive outcomes and change.
Kickboxing classes are beneficial because they teach or build on existing self-discipline abilities. Participating in these classes will require you to receive and follow instructions and learn all types of moves and stances. Excelling in this martial art form will also require you to practice outside of the gym which will require self-discipline because no teacher will be offering guidance and encouragement.
As time progresses, you will find that the work ethic, patience, and dedication that you demonstrate in kickboxing classes will transfer into other parts of your life, allowing you to achieve your goals.
4. Boost energy
Most people experience a decrease in energy at one time or another during the day. It is true that gym workouts can often tire you out, kickboxing classes have proven to have the exact opposite effect on the human body.
Many people that participate in kickboxing classes report that they feel more exhilarated and energetic afterwards. This can attributed to the release of endorphins which are responsible for improving mood and increasing energy. The moves and stances that you learn during the class will give you a sense of accomplishment and empowerment, making you feel better about yourself and your abilities. The high-intensity workout of a kickboxing class will also make you sweat, releasing toxins that will give your energy a significant boost.