Whether you are naturally overweight or have just had a baby, you commit yourself to losing weight. You exercise regularly, alter your diet, and cut out all unnecessary sugars. While you are able to achieve your goals and lose the amount of weight you wanted to, your midsection still looks saggy and unsightly. This is actually quite a common occurrence.
Since your stomach has been carrying extra weight it has lost its elasticity and is unable to firm up the way you want it to. Many people in this situation have turned to tummy tucks to remedy the situation. Also called an abdominoplasty, this procedure consists of removing the excess skin on your tummy and tightening up the muscles in the area.
While it sounds like precisely the assistance you need, there are some factors to take into account before making a commitment. Being mindful of them will assist you in making the right decision.
1. Recovery time
A tummy tuck is not a minor surgical procedure. Therefore, it requires a significant amount of time to recover. During this recovery time, patients should expect that even carrying out the most basic tasks will be quite a challenge. Fatigue and general soreness should be expected. There is also a moderate amount of pain expected during this time that will keep reducing as time progresses. Heavy lifting is also not recommended during the recovery period.
Tummy tuck patients should expect their recovery time to take anywhere between 3 and 4 weeks. It is important for one to focus entirely on healing and even take time off work. The more rest one gets, the faster the healing process will be.
2. Not a replacement for weight loss
A tummy tuck is the removal of excess fat and skin around the abdominal area. It is not a replacement for weight loss. Abdominoplasty will help you improve your body shape but it is not a solution for weight loss. In fact, it is more appropriate to have the procedure done after weight loss and this may even be a prerequisite before a physician will even consider performing the procedure.
It is important that one should be within 10 pounds of their ideal weight before undergoing this procedure. The reason behind this is that gaining or losing weight can undo the results of this procedure by messing up with the shape one will have acquired from the tummy tuck.
3. Complete healing can take up to one year
The results of a tummy tuck do not show instantly, so it is vital that you are patient following the procedure. The area around the incision can be expected to be numb for some time. The swelling will start to go down gradually and it might take up to one year for you to start feeling normal.
The change in body shape does not happen overnight. Allow yourself up to one year before starting to question whether the procedure worked or not. More often than not, the results of a tummy tuck are guaranteed and patients are usually happy with them. It just takes patience.
4. Practice proper nutrition
Proper nutrition is a key requirement to ensure proper healing after a tummy tuck. Sugary and fatty foods are to be avoided at all costs if you want to see positive results of the procedure.
Proper nutrition ensures a strong immune system that facilitates fast recovery. Therefore, well-balanced diets will be crucial. It is important that you prepare yourself so that poor nutrition does not causes problems during your recovery period.