There is a phenomenon occurring across the Western world right now: poor digestion.
We cannot properly digest our food because of the food we’re eating. And, when we are consuming the wrong kind of food, then our entire body suffers, leading to a whole host of problems, from heartburn to gas. This causes great discomfort. Eventually, if nothing changes, then your meal becomes an eternal struggle.
But it doesn’t have to be this way. It can be so much better. Here are five tips to improve your digestive centre’s health:
1. Plant Power to Power Digestion
If you’re someone who doesn’t imbibe a lot of fibre in your diet, then after a day or two of a fibre-packed diet, you will notice the immediate difference.
Let’s just say that you’ll make several trips to the washroom!
When you want to boost digestive health, you must tap the power of plant foods. While it may seem beneficial to stuff your face full of high-fibre foods, it is recommended to start slowly.
So, what are fibre-rich plant foods?
- Beans and lentils
- Nuts and seeds
- Vegetables and whole grains
One more thing: Be sure that you add more water to your diet. Rather than reaching for the soda, or that eighth cup of coffee, you will want to drink your eight glasses of water a day.
2. Healthy Hot Liquid
In addition to a nice cold glass of water, you should complement your meals with a hot but healthy liquid. This will ease things throughout your digestive system.
Everything from a bowl of hot soup to a cup of hot herbal tea (with a slice of lemon), you can give your digestive health a slight boost.
And, no, coffee doesn’t count.
3. More Lean Meats the Better
It might seem counterintuitive, especially when you’re trying to enhance your digestive health, but meat can serve as an essential part of this journey. That said, you need to ensure that you’re selecting the right type of meat; fatty cuts of meat will impact your digestion, while lean meats like poultry can actually make your digestion a tad more comfortable.
4. Consuming the Good Bugs
As soon as we think of the term bacteria, we conjure negative imagery and information. However, with 40 trillion bacteria infiltrating your body, particularly your intestines, there are plenty of good bugs that are great for your digestion.
What’s an example? Probiotics.
Probiotics have become the latest dietary craze – and for good reason. Probiotics, which are generally located in yogurts and fermented foods, aid your digestion and supplement your overall health.
5. Skip the Food Intolerances
Suffice it to say, a substantial number of people walk around ignorant to the fact that they are allergic, sensitive, or tolerant of certain foods. Yet, they eat it anyway – who can forego a vanilla ice cream cone on a hot summer’s day?
That said, if you notice that you don’t feel well after consuming certain foods, then perhaps it is time that you start to skip them – or, at the very least, to limit your intake.
For instance, should you drink a glass of milk, and you feel bloated, gassy, and nauseas, then it is a signal that it isn’t great for digestion. By the way, get ready for the heartburn before bed.
There is no worse feeling than the feeling of poor digestion. When you cannot properly digest your meals, then you will endure the wrath of heartburn, gas, and bloated. Despite the unrelenting agony, many of us fail to change our diets, but we can only hope that is changing in the future.
The transition to better digestive health doesn’t require much, except to ditch the bad habits and drink more water.