With so many naysayers around, you may be wondering whether there are any benefits of using a ballet barre. Perhaps you are good at improvising and you already have an alternative you think works. Or maybe you are wondering what the fuss is all about.
Believe you me, the ballet barre has become an important part of present-day health work out. Are there compelling reasons and benefits you should use a ballet barre? Yes, and I bet you need to know them.
Here are 7 of them:
1. Aids Small Movements and Strengthens the Body
A ballet barre is ideal for small movements during a ballet exercise. These tiny movements are designed to strengthen the muscles without causing any injury while reducing pressure on joints and vertebrae. Industry standard barre helps you target specific muscles more easily. A barre will help you develop both endurance and strength.
2. Targets Many Muscle Groups Simultaneously
A ballet barre helps you to hold, stretch, and pulsate each time you move. Each of these actions is targeted at a different muscle. The result is a total body workout. Every little muscle in the body will be activated. You will feel fresh and invigorated. This is what the barre is designed for.
3. Enhance Mind-Body Co-ordination
A barre is useful in helping relax both the body and the mind. An un-relaxed mind is a stressed mind. Studies have shown that stress contributes to the insufficient flow of blood to the brain. Lack of blood flow to the brain can cause serious health complications. Ballet workouts involve coordinating both your mind and body to flawlessly execute moves that ultimately helps relieve stress and improve blood flow to the brain, thus connecting your body and mind. A barre will assist you in this goal.
4. Safe Loss of Weight
If you are concerned about safety while losing weight, a ballet barre is designed with the safety of the user in mind. You won’t have to worry about health issues when using it. Adopting ballet as a means of weight loss is effective and safe. It may look like it’s taking long, but it is nothing to worry about. You will begin to see results in 2 to 3 weeks. A ballet barre helps you exercise safely without hurting yourself.
5. You Can Modify Your Movements
With a little help from a trainer, you can modify your movements to accommodate injury, discomfort or other challenges. You can increase the range of your movements easily without compromising the quality of the workout. With a ballet barre that is designed to allow optimal, yet safe, body exercises, you have no excuse for not working out since it can be as accommodative as possible.
6. Improves Flexibility
Ballet exercises end with lengthening stretches that keep your muscles long and toned. They improve your flexibility and helps you enjoy a long life with fewer injuries. Being both strong and flexible is a unique benefit of any ballet exercise. Using a sturdy yet flexible barre, you can execute moves without overexerting or hurting yourself.
7. It’s Fun!
Ballet exercise is fun. The fast-paced ballet moves make time seem to fly. The musical backdrop helps calm your nerves and relax your body as you use your barre to make unbelievable routines. The barre equipment comes with enough room for innovation to discourage monotony and keep body and mind connected and engaged.
Without a doubt, a ballet workout has become mainstream. You cannot ignore the need to have a ballet barre if you are interested in a stronger, flexible and healthier body. If you are going to get all the benefits thereof, you will need to get yourself a sturdy yet flexible ballet barre.